Spring Equinox - 108 Sun Salutations
Burst into Spring with this invigorating practice to boost immunity & blast the cobwebs of winter.
Available spots
Service Description
The beginning of spring can spark a desire for renewal and new beginnings. A great way to welcome spring is by doing a ritual to welcome change, growth, revitalization, and renewal. One such ritual is performing 108 sun salutations as close to sunrise as possible. The practice will move slowly and you will modify where necessary. Whilst 108 salutes to the sun seems daunting with a little preparation beforehand you will feel amazing afterwards. It's a great way to focus your practice and challenge yourself to roll the mat out more often. After the 108 you will be guided through a grounding meditation that will allow the energy created to settle before bathing in the sounds of ancient Celtic folk song. You will then come together to enjoy a healthy balancing organic vegan meal to refuel and replenish your energy together.
Cancellation Policy
Please book onto class no later than 12 hrs before the class is due to start. Please be advised that there will be a 24hr cancellation notice to either move or cancel your class. Many thanks for your understanding.
Contact Details
Eye & Dunsden Village Hall, Reading, UK