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Thursday 09:30 AM - Vinyasa Yoga & Meditation

A nourishing 60 minute practice guided by the changing seasons and the philosophy of yoga.

1 h
12 British pounds
Ruscombe|Home|Reading|إمليل|Glastonbury|Lutman's Haven|Church Road

The Experience

We’ll begin with 45 minutes of flowing yoga, connecting breath and movement to build strength, improve flexibility and deepen awareness of the body. This is followed by 15 minutes of guided meditation, offering space to settle the mind, turn inward and explore the week’s theme more deeply. All abilities are welcome, with options to support your body and energy on the day.

Duration & Schedule

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