Blogs & Online Videos

This month in our yoga practice, we’ve been gently tuning into the Air Element —a soft yet powerful energy that invites us to expand,...

Solar Plexus Chakra - Fire Element. There’s something primal and powerful about fire. It warms us, fuels us, lights our path—and when...

Soul Connection - Women's Gathering There comes a time in a woman's life when she realises things need to change. She wakes up and...

As the light returns and the world begins to awaken from winter's slumber, many of us feel those familiar spring-like urges to step...

In today's fast-paced world, we often feel overwhelmed. Grounding offers a powerful antidote by helping us reconnect with ourselves and...