Healthy Starts Here

Mindful Movement Through Yoga
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Meet Ché 

Yoga Coach 

Yoga has been a wonderful way of life since 1999 where I happened to stumble across the practice at a time of life when I felt lost and lacking in direction. Ever since I began practising Yoga, Meditation and Mindfulness I have grown spiritually and learned important tools to help me through all challenges I have faced including trauma, anxiety and depression.

My passion is helping and supporting women find their own inner power and learn how to use the ancient ways of yoga to navigate all obstacles. I will help you develop a regular practice and encourage you to spend time nurturing your own inner self. I will guide you towards healthy thoughts and habits to enrich your life alongside your practice. If you are struggling with depression, anxiety and negative thinking or if you feel that you are not fulfilling your true potential then I encourage you to start practising today.

 

Yoga and meditation will change your life in such a profound way and give you the tools to stay connected to love whilst learning to manage fears. Once you learn how to control your mind and focus on what makes you feel good there is no space for anxiety, stress, or depression, only LOVE.

 

The Vinyasa-style classes are currently run in Woodley on Monday morning at 09:15 and evening at 18:30 as well as Friday morning at 09:15. On Thursday morning at 10:30, there is a Yin-style yoga class for mature students over sixty years. 

Whether you are just starting your yoga practice or have been enjoying the mat for some years, you are always welcome to join our lovely group of yogi's. 

If you have specific needs and prefer to work 1:1 then please do get in touch. Over the years I have worked with a number of students suffering from various ailments and had really good results. 

See you on the mat.

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Why Yoga?

It can help with

Fitness

Yoga is an important part of your fitness routine and improves strength, flexibility and Posture.

Connection

Daily yoga will draw you inward to find a deeper connection to your inner guidance system.

Detoxification

Yoga prepares the body for meditation which increases levels of happiness and immune function.

Relaxation

The practice encourages you to relax, slow your breath and focus on the present moment. 

Weight Loss

Yogis gain less weight over time due to heightened awareness and better food choices. 

Stress

Yoga helps manage stress levels, leaving you feeling deeply connected to inner peace.  

 

Testimonials

I started 121 yoga with Ché a few years ago after struggling to get my health under control and being unable to conceive my second child. I live with an autoimmune condition that affects my joints and had read that yoga has been proven to help with this. I chose Ché because she was local to me and from our first session, I felt happy and comfortable with my choice. Ché is super friendly and encouraging as well as professional and knowledgeable about health and nutrition.

Amanda Richardson

Classes

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Woodland Wellness Retreat 20th April 2023

Step into this beautiful woodland and switch off from the daily grind, reconnect with yourself whilst forest bathing in nature. Your blissful weekend away awaits.

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Monthly 1:1

This is a monthly package that allows you to personalise your practice with the 1:1 guide of a teacher. Each week we will meet for 40mins at a time that suits you.

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Weekly Group Classes

Vinyasa Yoga allows you to learn to move mindfully with your breath. Each class is designed to move the body in all directions, at a pace that suits you. 

All abilities are welcome. 

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1:1 Yoga Coaching

This package allows you 6 x 60min sessions to focus on your personalised practice. Develop harder poses, learn philosophy or devote your time and space to growth within all guided in a safe space. 

 

Your Yoga Journey Starts Here

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Contact Info

Phone
Email
Address

07780 837869

Ruscombe, Twyford, Berkshire