I am an African girl who loves the ocean and thrives on adventure. Yoga became a way of life for me back in 1999 at a time where I was lost, feeling stressed and lacking passion.
I am passionate about teaching adults and children yoga and currently offer various yoga classes within Woodley, Tilehurst, Reading and Sonning. I love watching children learn how to harness their inner wisdom and find the courage to navigate through this beautiful life. If you are struggling to switch off the busy mind, have feelings that you're not fulfilling your true potential or searching to find something meaningful to do, then come and give yoga a try.
Yoga and meditation will change your life in such a profound way and give you the tools to stay connected to love whilst learning to manage fears. Once you learn how to control your mind and focus on what makes you feel good there is no space for anxiety, stress or depression, only LOVE.
It can help with
Yoga improves posture, flexibility and strength.
Daily yoga will draw you inward to find a deeper connection to your inner guidance system.
Yoga prepares the body for meditation which increases levels of happiness and immune function.
The practice encourages you to relax, slow your breath and focus on the present moment.
Yogis gain less weight over time due to heightened awareness and better food choices.
Yoga helps manage stress levels, leaving you feeling deeply connected to inner peace.
I started 121 yoga with Ché a few years ago after struggling to get my health under control and being unable to conceive my second child. I live with an autoimmune condition that affects my joints and had read that yoga has been proven to help with this. I chose Ché because she was local to me and from our first session, I felt happy and comfortable with my choice. Ché is super friendly and encouraging as well as professional and knowledgeable about health and nutrition.
Your Yoga Journey Starts Here
1 St. James Close, Twford, Berkshire, RG10 9LJ