Yoga has been a wonderful way of life since 1999 where I happened to stumble across the practice at a time of life when I felt lost and lacking in direction. Ever since I began practising Yoga, Meditation and Mindfulness I have grown spiritually and learned important tools to help me through all challenges I have faced including trauma, anxiety and depression.
My passion is helping and supporting women find their own inner power and learn how to use the ancient ways of yoga to navigate all obstacles. I will help you develop a regular practice and encourage you to spend time nurturing your own inner self. I will guide you towards healthy thoughts and habits to enrich your life alongside your practice. If you are struggling with depression, anxiety and negative thinking or if you feel that you are not fulfilling your true potential then I encourage you to start practising today.
Yoga and meditation will change your life in such a profound way and give you the tools to stay connected to love whilst learning to manage fears. Once you learn how to control your mind and focus on what makes you feel good there is no space for anxiety, stress, or depression, only LOVE.
At this time when the world is suffering deep sadness and loss the one true constant is love. Yogi's over 5,000 years ago knew that through devotional practices deep inner peace was found.
Join me live online every day for a mixture of Vinyasa Yoga and Yin Yoga Monday -Friday so I can help you find your inner peace. Enjoy 14-Days Free before you invest. Scroll down and take that important step to becoming more mindful today.
It can help with
Yoga is an important part of your fitness routine and improves strength, flexibility and Posture.
Daily yoga will draw you inward to find a deeper connection to your inner guidance system.
Yoga prepares the body for meditation which increases levels of happiness and immune function.
The practice encourages you to relax, slow your breath and focus on the present moment.
Yogis gain less weight over time due to heightened awareness and better food choices.
Yoga helps manage stress levels, leaving you feeling deeply connected to inner peace.
I started 121 yoga with Ché a few years ago after struggling to get my health under control and being unable to conceive my second child. I live with an autoimmune condition that affects my joints and had read that yoga has been proven to help with this. I chose Ché because she was local to me and from our first session, I felt happy and comfortable with my choice. Ché is super friendly and encouraging as well as professional and knowledgeable about health and nutrition.
Yoga Living - Monthly Membership
Membership offers you six live yoga classes per week and this months focus is Breath Acceptance, Surrender & Gratitude. Also included is a wealth of on-demand classes available anytime via the members area of the website.
Beginners Yoga Class
Join me for Beginners Yoga in Neville Hall, Waltham St. Lawrence, RG10 0NP.
We will meet each week for a total of four sessions each month and you have two classes to choose from below.
Wednesday 10:00 am
Thursday 19:30 pm
Your Yoga Journey Starts Here
Ruscombe, Twyford, Berkshire